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Today's first class was quite magical. I danced my first SH'BAM ™ with Mysti, Annika, Fredrik S on stage.
 We danced to the whole Globe rocked! Amazing! 

In the Les Mills website describes SH’BAM™as follows:

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.

This was an awesome teaser for tonight’s Les Mills party!


 

http://www.olsin.se/sportfoto/

 

 

 

 

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